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Old 06-24-2013, 07:26 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 942
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Monday, 6/24/2013, Upper Body

Seated Lat Pulldown Machine (Normal Grip), 4X100X10
Seated Lat Pulldown Machine (Neutral Grip), 4X100X10
Seated Shoulder Press Machine, 4X100X10
Seated Tricep Press Machine, 4X150X10
Standing Dumbbell Curl, 4X25X10
Standing Dumbbell Hammer Curl, 4X30X10
Seated Rear Delt Machine, 4X40X10
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