ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2246  
Old 06-24-2013, 04:16 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,422
Default

Monday - Bench

* Power Clean 150x3 between sets

Bench
295x1 - easy
255 x 6, 5, 4
228.5 x 7+4 rest pause
180 x 4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds of this

Dips
BWx8, 8, 8

ss w/

DB Hammer
29x12, 12, 10

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 3 sets

Ab Bench Arm work
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote