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Old 06-24-2013, 11:51 AM
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Saturday - Arms

* Entire workout supersetted but sets/exercises don't always match up

Tricep exercises:

V-Bar Pushdowns with Fat Grips
41x15
51x15
66x12
76x9
86x6
66x10, 3 sets

Top Half Rack OH Press with Fat Grips
80x10
100x10, 8, 8

Ab Bench OH Extension
42.5x12, 4 sets

Bicep exercises:

DB Hammer
29x12, 12, 11

Ab Bench Concentration Curl
36x10, 10, 10

Preacher Curl
47.5x10, 10, 9, 8

Barbell Curl with Fat Grips
47.5x8, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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