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Old 06-24-2013, 11:51 AM
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Arms

* Entire workout supersetted but sets/exercises don't always match up

Tricep exercises:

V-Bar Pushdowns with Fat Grips
66x10, 3 sets

Top Half Rack OH Press with Fat Grips
100x10, 8, 8

Ab Bench OH Extension
42.5x12, 4 sets

Bicep exercises:

DB Hammer
29x12, 12, 11

Ab Bench Concentration Curl
36x10, 10, 10

Preacher Curl
47.5x10, 10, 9, 8

Barbell Curl with Fat Grips
47.5x8, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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