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Old 06-23-2013, 10:49 PM
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Join Date: Jul 2002
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6/23/13 Oh 195tm 3s

Strict Press-
50x5
80x5
100x5
120x5
140x3
160x3
175x8
195x3

Pullup/strict press-
12
6/100x10
6/105x10
6/110x6
6
6

Hang Muscle Snatch-
70x5
75x5
80x5
85x5

Pushup-
30
21

*Did not feel spectacular today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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