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Old 06-23-2013, 09:15 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Bantamweight
 
Join Date: Sep 2002
Location: Canada
Posts: 280
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Bench Press

45x10
100x5
122x5
142x3
165x3
187x2
187x3

Floor Press

45x10
100x5
130x5
150x5

Dumbell Shoulder Press

20s 2x12
30s x12
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