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Old 06-22-2013, 01:11 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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6/21/13 DL 505tm 5s

Long Jump-
3x2

DL-
140x7
140x5
230x5
330x3
380x3
430x7+3
https://www.youtube.com/watch?v=fJ0827Jff2o

SLDL (2 inch def)-
330x5
330x5
330x6

HLR-
10
10
10
10

BB shrug-
230x12
250x12
270x13

Prowler Sprint-
1plate x 6 x 100ft (10 sec between)

*Had a goal of hitting 430x10 today unfortunately my hamstrings decided to get tighter as the day went on and had other ideas. I hit 430 for 7 then rest paused 30-40 sec and hit the other 3 with ease. I think it would be wiser to keep the hill sprints on a lower day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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