ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2244  
Old 06-21-2013, 05:01 PM
Commander's Avatar
Commander Commander is online now
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,494
Default

I don't know what else to say but everything is going great in the gym. I just jinxed it I am sure, lol.

Squated for a rep/volume PR with 281 on Monday, then hit some nice deadlift work on Wednesday and today I set an all time single PR (with chains) and a sweet rep PR with 300.

Camping tonight, graduation party on Saturday, birthday party (13th!) for my son on Sunday, not sure if I will get in training this weekend. However, after these PR's, it may be nice to reward my body with some rest....we'll see though, I can never pass an opportunity if I get one.

Friday - Legs

Leg Curl Warmup
30 + Chain x 15, 13, 10

Squat Chains (+50)
220, 270, 290 (add belt), 310, 330, 345x1 - PR, really smooth.
300 x 7 - Rep PR
250 x 5, 3 sets
250 x 6+4 rest pause
200 x 4, 4, 3, 3, 2, 2, 1, 1 - 10 rest between mini sets

Squat (no chains) - hold performed with legs at about 90 degrees, below mid range ROM
165x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest

Leg Curl
30 + Chain x 15, 15, 11
25 + Chain x 11, drop 20 + Chain x partials + iso-hold

ss w/

Somersault Squats
BWx15, 3 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote