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Old 06-20-2013, 07:15 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 6/20/2013, Back, Triceps and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X165X10
Seated Rear Delt Machine, 4X40X10
Seated Tricep Press Machine, 4X140X10
Standing Dumbbell Curl, 4X35X6
Standing Dumbbell Hammer Curl, 4X40X6
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