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Old 06-20-2013, 12:29 AM
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Join Date: Jul 2002
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6/19/13 Bench 325tm 5s

Bench- (bpa x m x 10 between)
100x10,8
150x5
180x5
215x5
245x5
275x8
245x5 (paused)

Db row/Inc Bench (c/c/m)
100x10/150x10
100x10/150x10
105x10/155x10

Rack pullup/Inc bench (w)-
10/155x10
11/160x10

BB curl-
100x8
110x11

Dips-
12
10

Hill sprints-
7
run/walk after

*Pretty solid today. My bench press has been feeling stronger lately. I forgot how fun hill sprints can be (in a sick in the head way).
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