6/19/13 Bench 325tm 5s
Bench- (bpa x m x 10 between)
Db row/Inc Bench (c/c/m)
Rack pullup/Inc bench (w)-
*Pretty solid today. My bench press has been feeling stronger lately. I forgot how fun hill sprints can be (in a sick in the head way).
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.