Goal was to put a hurtin' on my upper back, we will see tomorrow if I did my job.
Deadlifts felt great considering I squatted two days ago and worked a midnight shift in between (so recovery was compromised).
All time deadlift PR is 406x8 fresh, so 401x5 in a fatigued state (power cleans, rows and 4 sets of deadlift) is very pleasing.
Wednesday - Back/Deadlift
* Band Pullaparts in between every set
180x3, 3 sets
Barbell Row (parallel to the ground, pulling to chest, feet on blocks to allow for a full stretch)
160x6, 3 sets
361, 371, 381, 391, 401x5
90x10, 3 sets
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano