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Old 06-19-2013, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Goal was to put a hurtin' on my upper back, we will see tomorrow if I did my job.

Deadlifts felt great considering I squatted two days ago and worked a midnight shift in between (so recovery was compromised).

All time deadlift PR is 406x8 fresh, so 401x5 in a fatigued state (power cleans, rows and 4 sets of deadlift) is very pleasing.

Wednesday - Back/Deadlift

* Band Pullaparts in between every set

Power Clean
160, 170x3
180x3, 3 sets

Barbell Row (parallel to the ground, pulling to chest, feet on blocks to allow for a full stretch)
140, 150x6
160x6, 3 sets

361, 371, 381, 391, 401x5

Rope Pulldown
90x10, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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