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Old 06-18-2013, 10:24 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 6/18/2013, Chest, Triceps and Biceps

Flat Bench Press, 135X10, 4X205X10
Inclined Dumbbell Fly, 4X55X10
Seated Tricep Press Machine, 4X130X10
Standing Dumbbell Curl, 4X30X10
Standing Dumbbell Hammer Curl, 4X35X10
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