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Old 06-18-2013, 12:38 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/17/13 Squat 410tm 5s (no wraps)

Power Clean-
100x3x3

Squat-
50x5
140x5,5
230x4
280x5
330x3
350x5 (belt) (85%)
400x1
450x1

Pause squats-
320x3
330x3
340x3

GHR-
10
10
10

SSQ calf/ab wheel-
245x15/15
255x15/15

*Loosing the knee wraps for some time and focusing on better technique.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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