Diabetic Looking to be ripped
Hello! I'm 18 and diabetic type 2. I've been actively involved in gym for 2 years now, and have recently started cutting 3 months ago. I'm at 90Kilos, dropping 13 kilos from 103 kilos. Can anyone suggest a good, effective way to lose weight and grow muscle at the same time? I want to achieve a 10% body fat.