ABCbodybuilding - View Single Post - Diabetic Looking to be ripped
View Single Post
  #1  
Old 06-17-2013, 02:59 PM
Yujyea Yujyea is offline
Yujyea is worshipping and gymming
Stranger
 
Join Date: May 2013
Location: Malaysia
Posts: 20
Default Diabetic Looking to be ripped

Hello! I'm 18 and diabetic type 2. I've been actively involved in gym for 2 years now, and have recently started cutting 3 months ago. I'm at 90Kilos, dropping 13 kilos from 103 kilos. Can anyone suggest a good, effective way to lose weight and grow muscle at the same time? I want to achieve a 10% body fat.
Reply With Quote