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Old 06-15-2013, 02:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/14/13 Oh 205tm 5s

1)Strict Press-
50x10
100x5
135x5
155x5
175x7

2a) Pullup (ng)
10
10
10
10
10

2b) Bench (w,w,m,m,c)
160x10
160x10
160x10
160x10
160x13

3) BB shrugs-
210x12
220x16

4) Dips-
10
10

*Did a bunch of deadlifts and box squats and realized I sucked today so I decided to move oh day to Friday when I have the least energy considering it is the lightest workout of the week.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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