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Old 06-13-2013, 06:33 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 6/13/2013, Upper Body

Seated Inclined Press Machine, 50X10, 4X100X10
Seated Chest Press Machine, 25X10, 4X50X10
Seated Rear Delt Machine, 4X40X10
Seated Tricep Press Machine, 4X50X10
Seated Lat Pulldown Machine, 40X10, 4X80X10
Seated Low Row Machine, 4X50X10
Seated Tricep Press Machine, 3X120X10
Standing Dumbbell Curl, 4X20X10
Standing Dumbbell Hammer Curl, 4X25X10

Tried lowering weights, less rest between sets and performing more exercises this workout.
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