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Old 06-13-2013, 04:23 PM
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Thursday - Arms

* Entire workout supersetted but sets/exercises don't always match up

* Also threw in Barbell Rows 120x5 throughout workout, my upperback can always use the work

Tricep exercises:

V-Bar Pushdowns with Fat Grips
41x15
51x15
63x12
73x9
83x6
63x10, 3 sets

EZ Bar Top Half OH Press with Fat Grips
80x11, 10, 10, 8

* Still struggling to find a compound movement I enjoy for triceps. I enjoy the pushdowns and extensions a lot.

Ab Bench OH Extension
40x15, 4 sets

Bicep exercises:

DB Hammer
29x12, 12, 10

Ab Bench Concentration Curl
35x10, 10, 10

Preacher Curl
46x10, 10, 7, 8

Barbell Curl with Fat Grips
46x8, 3 sets
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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