ABCbodybuilding - View Single Post - Taper or deload week?
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Old 06-13-2013, 06:57 AM
Jemimasmith Jemimasmith is offline
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Join Date: May 2013
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whether it's an taper a deload in my opinion the one is best which has a perfect mix of workout with proper rest .. it helps the most and I'm experiencing it for 2 years in row with favorable effects to me..

Last edited by Jemimasmith; 10-03-2013 at 10:15 AM.
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