ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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Old 06-13-2013, 03:23 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Join Date: Feb 2008
Location: The FIELD
Posts: 302

came up with the idea(a least within my own mind) of focusing on building good habits while training. Recently ive been focusing on breathing and peak contraction with every rep.
push day
Bench 4x8
incline db bench 4x8
dips 3x8
cable fly 3x15
close grip bench 3x8
cable tri extension 4x10
single arm extension 2xfailure
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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