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Old 06-13-2013, 12:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/12/13 Bench 320tm 1s

Lying neck-
10x20
20x20
20x20

Bench-(bpa mx10 between)
70x12
120x8
160x5
210x5
240x5
275x3
305x4
240x9 cg

Inc db (60sec)-
80x14+8 (22)

Dips- (60sec)
15+9 (24)

BB curl- (60sec)
100x13+8 (21)

Run/Walk- 12 mins
Walk- 3 mins

*Bench went okay today. I still have not found my sweet spot on it. Incline DB give me one crazy chest pump. It is nice to be able to do a decent amount of dips again (all that extra back work has payed off for shoulder health). When it comes to running I suck and need to get better.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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