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Old 06-12-2013, 04:10 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Incline Bench

* Power Clean between many sets 150x3

Ring Dips
BWx12, 12, 10

Incline Bench Press
170,190, 210, 230x1
202.5 x 8, 7, 6, 5
182.5 x 7 + 4 rest pause
182.5 x 7 + 3 rest pause

Dips
BWx8, 3 sets

ss w/

DB Hammer
29x11, 10, 10

OH Press
120x15+10+8 (rest pause)

Arm pump work on ab bench (concentration curls and OH extensions)
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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