ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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  #32  
Old 06-12-2013, 02:48 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
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Been busy with school and work so I have not had time to do too much working out or posting. Its interesting how my body is satisfied with complacency but I am not.
Here are my last two workouts
Legs
Squats 4x10,10,8,8
dumbbell press 4x10,10,8,8
front barbbell raise/bent arm side delt raise 3x8/6
lying side delt raise 4x10
delt circles 3x8(each way)
leg extensions/hamstring curl 4x10/10
dumbbell shrugs 3x8
upright row/rdl 3x8/8
bench machine shrugs 2x8


pull day
pull ups 3x8
cable row 3x8
hammer fist pull ups cable 3x8
dumbbell row 3x8
db preacher curl 4x8
reverse grip curl/hammer rope curl 3xfailure
reverse peck deck 4x15
25lb plate holds 3xfailure
behind back wrist curl 3x8
db bench wrist curl 3x8
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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