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Old 06-11-2013, 07:50 PM
saltie saltie is offline
saltie is dreaming of a 1kg Florentine T-Bone
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Join Date: May 2013
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I guess the best advice is to try it and see what happens. Not sure why you're only training 3 days, does work / home interfere with more workouts? It might be an idea to do HIIT cardio on non workout days to give more of a balance. Also you don't mention number of reps or sets, rest times or rotation of exercises. If you designed this yourself it's admirable, but if you want to lose fat and gain muscle you may want to try a program designed by someone else until you get into it more. Steve at Project Swole has a great fat loss routine and loads of advice, or just search one of the countless sites with ready made workouts. And finally, real fat loss comes in the kitchen, not in the gym, so eat right, sleep tight and good luck!
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