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Old 06-11-2013, 01:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/10/13 Squat (430tm) 1s

Squat-
140x5
230x5
280x5
330x5
370x3 (belt)
410x3 (wraps)
420x1
440x1

SSQ-60 second
155x15+10 (25)

SLDL (3 inch def)-(60 second)
210x14+8 (22)

SSQ calf raise-(60 sec)
155x15
225x15
245x15

BB rollout (60sec)
120x10
130x10
140x15

Elliptical-
10mins

*Squats went ok today. Met goals but I am doing this dumb looking down thing on some squat reps when approaching the hole. I need to fix it. Back arch needs to improve too. Assistance work was fun and challenging considering the light weight but short rest periods.
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