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Old 06-10-2013, 05:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday

Did 3 sets of 10 wtih 206 on the deadlift. Banged it out in 3 or 4 minutes. Arms too sore to hit chest or back. Legs still too sore (from Tuesday's squats) to hit legs will a full workout.

Sunday

Several hours of hiking/rock climbing with my two boys and two of their friends

Monday - Chest

Bench Press (ss w/ Power Clean 150x2)
220, 240, 260, 275x1
247.5 x 7, 6, 5, 5, 4 - 247.5 for 7 is a PR
222.5 x 6 + 4 rest pause
200x5, 2 sets

Dips
BWx8, 8, 8

ss w/

DB Hammer
29x10, 3 sets

OH Press
150x9+6+4 rest pause

Pushups
3 sets of 15

Arm Pump work on Ab Bench (Concentration Curl and OH Extensions)
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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