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Old 06-09-2013, 10:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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6/9/13 Oh

Strict Press-
50x5
100x5
140x5
160x3
180x2
190x1
202x2
180x9

Strict Log-
107x10
117x10
127x11

Db hammer curl-
10x101 (51+30+20)

Pushups-
20
21

Facepull-
px20
px20
px20

*Brunch + getting laid = low motivation to train on a sunday lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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