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Old 06-07-2013, 05:02 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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I had a ridiculous pump from today's workout, I wish I had time to measure before going back to work, probably the biggest my arms have ever looked.

I read in two separate places that using fat grips (more open hand position) seemed to helped to activate the tricep more, so I thought I'd try it out. I enjoyed it.

Friday - Arms

* Entire workout supersetted but sets/exercises don't always match up

Tricep exercises:

V-Bar Pushdowns with Fat Grips
61x10, 3 sets

EZ Bar Top Half OH Press with Fat Grips
80x8, 7, 8

* EZ Bar allowed my hands to be in a very natural feeling position

Ab Bench OH Extension (rope and straight bar uses on different sets)
40, 4 sets of 12 to 15 reps (not really keeping exact count)

* Ab Bench allowed me to use a bit of momentum at the end of the set for a few more reps


DB Hammer
29x10, 10, 9, 8, 8

Ab Bench Concentration Curl
35x10, 10, 8

Barbell Curl
45x10, 10, 8

Preacher Curl
45x10, 10, 8, 9

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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