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Old 06-06-2013, 04:12 PM
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* Great workout, just did bench on Monday, but the 246x7 still felt really clean

Thursday - Chest

Bench Press (ss w/ Power Clean 150x4)
220, 240, 260, 270, 280x1
246 x 7, 6, 5, 5, 4 - 246 for 7 is a PR
220 x 6+3 rest pause
220 x 5+3

Dips
BWx8, 8, 8

ss w/

DB Hammer
27x12, 3 sets

OH Press
150x9+5+4 rest pause

Pushups
2 sets of 15

Arm Pump work on Ab Bench
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