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Old 06-06-2013, 12:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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6/5/13 Bench

Bench-
50x15
100x8
140x5
190x5
230x3,3
260x3
290x4
230x3
250x2
260x2
275x2

Db row-
100x10
100x10
100x15

Db inc-
70x12
80x13

Cg floor press-
155x12
165x12

BB curl-
80x8
90x8
100x10

DB hammer-
50x10
50x13

*Pretty good today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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