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Old 06-05-2013, 06:50 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 6/5/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X175X10
Low Row, 4X175X10
Standing Alternating Dumbbell Curl, 4X30X10
Standing Alternating Dumbbell Hammer Curl, 4X30X10
Seated Rear Delt Machine, 4X50X10
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