ABCbodybuilding - View Single Post - What ya shakin' there, boy?
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Old 06-05-2013, 11:48 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

I wish I could add some inspiration. But I am very boring when it comes to food.

My periworkout shake consists of:
60g whey
80g dextrose
3 or 4 g creatine
5g cocoa powder for flavor
1/4 teaspoon salt
1000ml water

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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