Not sure if you figured out anything to make them taste a little better Saltie. But what I usually do is take 1-cup of liquid egg whites and crack 2-3 large eggs into a bowl, whip them up together. Spray the pan with a fat free canola oil, caramelize chopped onions, once the onions are cooked I throw the eggs on. Right before they are about done, I add garlic and herb by Misses Dash or just a little garlic powder. They taste great, and for a little extra flavoring I use 1 tablespoon of ketchup....hope this helps. Sorry to be the late response but I am a new member and just seeing this tonight. I don't have the exact macro's but if you like I will get them for you
Last edited by MikeB101; 06-04-2013 at 04:42 AM.
Reason: Forgot to add a sentence.