ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
Old 06-03-2013, 06:25 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 6/3/2013, Chest and Triceps

Flat Bench Press, 135X10, 3X225X10, 225X8
Inclined Dumbbell Fly, 4X60X10
Seated Tricep Press Machine, 4X155X10
Reply With Quote