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Old 06-03-2013, 06:25 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 6/3/2013, Chest and Triceps

Flat Bench Press, 135X10, 3X225X10, 225X8
Inclined Dumbbell Fly, 4X60X10
Seated Tricep Press Machine, 4X155X10
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