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Old 06-02-2013, 10:48 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 331
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Box Squats

55x10
110x5
175x5
220x1
250x1
280x1
295x1 10lb PR

GHR's
3x12

Barbell Curls

45x12
55x12
65x12


Hit a small PR on box squats, haven't trained for a couple of weeks because of work conflicts. My goals for the summer are to train and eat consistently and not a have a nervous breakdown. Hah! Going to rotate some new exercises into training and hopefully smash some PRs. This time last year I didn't even have a place to train, so I am miles ahead. Looking forward to the new Xtend flavors coming out in a few weeks!
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