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Old 06-02-2013, 05:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/2/13 Log (252tm) 3s

1)Log-
55x10
107x5
147x5
177x3
202x3
227x5

2a) Pullups-(w,w,n,n,v-bar)
10
10
10
10
7

2b) Bench (w,w,m,m,c)
160x10
160x10
165x10
165x10
170x10

3a) Db hammer-
40x10
40x12

3b)Parallel bar dip-
10
12

4) Lying rear delt-
10x13
10x13

*Good day all goals for the day smashed. First time being able to do parallel bar dips pain free in forever and they felt awesome. Very excited about that. Did some hiking in the Poconos on Fri-Sat and got in some good cardio in the mountains.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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