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Old 05-31-2013, 10:59 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 924
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Friday, 5/31/2013, Upper Body

Low Row, 4X187X10
Seated Rear Delt Machine, 4X50X10
Seated Shoulder Press Machine, 4X100X10
Seated Rear Delt Machine, 4X40X10
Standing Alternating Dumbbell Curl, 4X25X10
Standing Alternating Dumbbell Hammer Curl, 4X25X10
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