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Old 05-31-2013, 10:59 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 5/31/2013, Upper Body

Low Row, 4X187X10
Seated Rear Delt Machine, 4X50X10
Seated Shoulder Press Machine, 4X100X10
Seated Rear Delt Machine, 4X40X10
Standing Alternating Dumbbell Curl, 4X25X10
Standing Alternating Dumbbell Hammer Curl, 4X25X10
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