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Old 05-31-2013, 01:24 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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5/30/13 DL 515tm 3s

DL-
140x3 (sumo)
190x3 (sumo)
240x3 (sumo)
290x3 (sumo)
360x3 (conventional)
410x3
462x4 (belt)

GHR-
10
10
10

HLR-
10
10
10

Plate carry-
45x3x140ft

*Hottest day of the year. Sucked to lift in shed today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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