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Old 05-29-2013, 10:39 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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5/29/13 Bench (325tm) 3s

Bench-
50x12
100x8
140x5
190x5
230x4
260x3
270x1
292x3

CG Paused-
235x5
235x5
235x5

DB low incline (3 block)-
70x10
75x10
80x11

Alt db curl-
50x6
50x6
50x6
50x7

V-bar pullup-
5
5
6

*It was a hot and humid one today. I was sweating before I got into the shed. My elbows felt beat up today and I was reminded why I never stuck with DE Bench for long. I widened my grip to pinky on ring for main bench sets and I felt a lot more chest in it. Just about every rep of every set on bench was paused to focus on bottom end strength. First time doing v-bar pullups so I took it easy but I loved them and felt a great stretch in the middle back.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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