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Old 05-28-2013, 06:52 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 5/28/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10
Low Row, 4X175X10
Standing Alternating Dumbbell Curl, 4X45X6
Standing Alternating Dumbbell Hammer Curl, 4X45X6
Seated Rear Delt Machine, 4X50X10

Last edited by bigironcross; 05-31-2013 at 10:59 PM.
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