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Old 05-28-2013, 12:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,569
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Friday and Saturday - Off

Home Improvement

Sunday - Deadlift

Deadlift
383x5 - too heavy, tired from home improvement on Saturday
363x5, 5 sets
368, 373, 378, 383x5 - worked back up to the weight I had hoped to do all my sets with
318x12, 2 sets

Power Cleans 137.5x5

ss w/

Leg Extensions 90x10, 4 sets

Leg Curl
35+chain x 12, 2 sets
35+chain x 9
30+chain x 9
25+chain x 9, 25 x partials

Monday - Chest

Bench Press
220, 240, 260, 280, 292.5x1
305x1 - not counting this as a PR, my butt came off the bench
243.5 x 7, 6, 5, 5, 4
218.5x6+4 rest pause
218.5x6+4

OH Press
150x5, 3 sets

ss w/

DB Hammer
27x10, 10, 9

OH Press
121x10, 3 sets
101x10, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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