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Old 05-28-2013, 01:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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5/27/13 ME Lower

Squat-
140x5
140x5
230x3
300x3
350x2 ( add belt)
410x1
440x1 (add wraps)
475x1
505x1

Sumo DL (weight elevated 2 inches)
230x3
280x2
330x2
380x2
400x3 (belt)

GhR-
10
10
10

Str8 leg situp-
15
5x15
10x15

STR8 Leg GM-
100x10
100x10
100x11

*Had some fun today and killed some weights. I did plenty of mobility work prior to squats and it paid off and my hips and back felt great. Elevated Sumos were fun and fast. Once I got it off the floor I blasted it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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