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Old 05-28-2013, 01:08 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,255

Originally Posted by Commander View Post
Keeping the weight submaximal for deadlift helps a ton for me.
Great speed on bench.

Do you wrap your wrists for the OH Press?
I need variety on the DL or I get stale and my back hates me.
Thanks on the bench.
I wrap my wrist on the OH Press on my heavy sets. Years back I messed up my wrist doing BB curls of all things. So on all my heavy work on bench, dl, squat and oh press I wrap them for support.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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