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Old 05-26-2013, 08:18 PM
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5/26/13 DE Bench Wk 1 Day 1

DE Bench-
50x15,10
100x8
140x3,3
140+40lb chain x 8x3
http://www.youtube.com/watch?v=p4GDgLXBPGY

Axle Strict Press-
110x5
130x5
150x5
170x5
190x5 (pr)

Pullups (ng)-
5
25x5
25x5
25x5

DB row-
100x10
105x15 (straps)

Rolling db ext-
30x12
30x12
30x12

Band pd-
px20
px25

Sled pull (1 arm row)
95x12
95x12

*Today was a good day. I am ready to start smashing weights again. Started off very light on the speed bench but and I killed every rep of every set.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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