5/26/13 DE Bench Wk 1 Day 1
140+40lb chain x 8x3
Axle Strict Press-
Rolling db ext-
Sled pull (1 arm row)
*Today was a good day. I am ready to start smashing weights again. Started off very light on the speed bench but and I killed every rep of every set.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.