ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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Old 05-25-2013, 08:50 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
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unexpected beach trip for monday through wednesday so i changed my workouts up a bit.
arms
barbell curls:3x10
tricep extensions:4x12
incline dumbbell curls 3x12
skull crushers 3x4 supersetted with dumbell skull crushers 3x8
cable curls supersetted with over head tricep extensions 3xfailure
single arm tricep extensions supersetted with single arm hammer curls
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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