ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2425  
Old 05-25-2013, 12:27 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

5/22/13 Bench 5s

Bench-
50x12
100x8
150x5
190x5
215x5
245x5
277x7

Bench (w,w,n,c,c)-
160x10
160x10
165x10
165x10
170x10

Chest supp row-
120x11
120x11
125x11
125x11
130x11

BB curl-
75x10
80x10
85x10

*Decent.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote