ABCbodybuilding - View Single Post - OFFSEASON Training into Contest prep for 2014
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Old 05-24-2013, 11:42 AM
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Originally Posted by PNC2011 View Post
bench PR 275x1 and 285x1 paused and pressed! very happy added 20 lbs to my bench in three weeks with the smolov jr program and just missed 290 couldn't lock it out.
Great work!

Sorry if you previously mentioned it, but what bodyweight will you compete at?

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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