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Old 05-23-2013, 08:09 PM
PNC2011 PNC2011 is offline
PNC2011 should change his/her status!
Join Date: May 2013
Location: Portland,maine
Posts: 14

Tuesday retested bench warm up 135x10,185x5,205x5 225x1,255x1 bench PR 275x1 and 285x1 paused and pressed! very happy added 20 lbs to my bench in three weeks with the smolov jr program and just missed 290 couldn't lock it out.
lat pull downs 135x3x12
chest supported rows 55'sx3x12
push downs 150x3x12
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