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Old 05-23-2013, 12:15 PM
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Thursday AM - OH Press (not strict)

* Clean the weight the first rep

OH Press
180 x 7, 6, 5, 5
160 x 8+4 rest pause
160 x 7+4 rest pause
145 x 5 sets of 5 with 30 seconds rest
110 x 13
80 x 5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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