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Old 05-22-2013, 05:57 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 5/22/2013, Back, Triceps and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10
Seated Tricep Press Machine, 4X150X10
Low Row, 4X170X10
Standing Alternating Dumbbell Curl, 4X45X5
Standing Alternating Dumbbell Hammer Curl, 4X45X6
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