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Old 05-21-2013, 11:14 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 316
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Dynamic Bench (50% Week 1)

101x9x3 Against mini band

DB Presses

30s x 15
35s x 15
40s x 15

My dumbells only go up to 40 at home.

V-Handle Rows

60x12
82x12
107x12

Going to test my max at the end of this wave, starting to feel light, should be able to hit a PR.
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