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Old 05-21-2013, 05:17 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 5/21/2013, Chest, Triceps and Biceps

Flat Bench Press, 45X10, 135X10, 4X215X10
Seated Tricep Press Machine, 4X150X10
Standing Alternating Dumbbell Curl, 4X45X5
Standing Alternating Dumbbell Hammer Curl, 4X45X6
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